Health Benefits of Chili and Ginger

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" box_shadow_on_row="no"][vc_column][vc_custom_heading text="In this article, I am going to discuss the health benefits of using chili and ginger in our diet and lastly, demonstrate a healthier version of Laksa Assam Noodle Soup, made from scratch." font_container="tag:p|font_size:20|text_align:left|line_height:1" google_fonts="font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" box_shadow_on_row="no"][vc_column][vc_empty_space image_repeat="no-repeat"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" box_shadow_on_row="no"][vc_column][vc_custom_heading text="What are Spices?" font_container="tag:p|font_size:20|text_align:left|line_height:1" google_fonts="font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" box_shadow_on_row="no"][vc_column][vc_column_text]Spices come from various plant parts such as the bark, berries, fruits, seeds, roots and rhizomes. They are low in calories and high in vitamins...

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Why is Mediterranean Diet popular?

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" box_shadow_on_row="no"][vc_column][vc_column_text]Written by: Gloria Lek[/vc_column_text][vc_empty_space image_repeat="no-repeat"][vc_custom_heading text="What is the Mediterranean Diet?" font_container="tag:p|font_size:20|text_align:left|line_height:1" google_fonts="font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal"][vc_column_text]Traditional Mediterranean diets are based on a high intake of a wide range of fruit and vegetables, nuts and legumes, and unrefined cereals. Fish and dairy foods are eaten regularly, while red meat, other saturated fats and poultry are consumed only occasionally. Olive oil is the foremost source of fat in the Mediterranean area and, it sets the Mediterranean diet apart from other dietary regimens. [/vc_column_text][vc_empty_space image_repeat="no-repeat"][/vc_column][/vc_row][vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" box_shadow_on_row="no"][vc_column][vc_custom_heading text="Why...

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VEGETARIANISM

[vc_row][vc_column][vc_custom_heading text="Types of Vegetarian Diets" font_container="tag:p|font_size:20|text_align:left|line_height:1" google_fonts="font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal"][vc_empty_space][vc_column_text]Researchers have defined vegetarianism as the adoption of a plant-based diet, and the abstinence from the consumption of meat, and sometimes from animal by-products. The prevalent subsets of vegetarianism include: Pollo vegetarianism – the avoidance of all meats except chicken Pesco vegetarianism – the avoidance of all meats except fish and seafood Lacto vegetarianism – the avoidance of all meats, with the inclusion of milk, an animal by-product Ovo vegetarianism – the avoidance of all meats, with the inclusion of eggs, an animal by-product ...

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Millet Croquette Burger with Healthy Herb Mayonnaise

Sharing with you another of our recipe developed in-house, Millet Croquette Burger with Healthy Herb Mayonnaise packed with whole grain goodness. This recipe uses ingredients which provides heart-protective properties, cholesterol-lowering effect and reduces the risk of type 2 diabetes. Now, you can enjoy healthy food without compromising on taste and textures. Click the link below to watch the cooking tutorial and recipe. Millet Croquette Burger with Healthy Herb Mayonnaise for Vegetarians Cooking Tutorial...

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Nutrition Health Workshops

[vc_row][vc_column][vc_column_text]These are the workshops available in our services. Go to Cooking Classes for more classes available.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_gallery interval="3" images="7054,7053"][/vc_column][/vc_row]...

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Recipe Development

[vc_row][vc_column][vc_column_text] One of our service forte is on healthy recipe development that is innovative and creative. We include in our recipe development in-house, food photography and nutrient analysis of recipes. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_gallery interval="3" images="6986,6991,6992,6993,6984,6983"][/vc_column][/vc_row]...

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Cooking Events

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Bringing Three High Tides Towards Natural Waves

[vc_row][vc_column][vc_column_text]We have recently completed our project with our Temasek Polytechnic's Diploma in Applied Science and Nutrition students in March 2017. In this project, there are two main outcomes: a functional map video and a "Wholegrain Experience" information and recipe booklet. The video exhibits the ways an individual can do to improve or maintain their current health status through a video journey of eateries and food outlets in Singapore. The booklet provides information on whole grains cooking methods and its health benefits as well as innovative recipes that incorporates whole grains.[/vc_column_text][/vc_column][/vc_row]   ...

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Cook & Bake Healthily

[vc_row][vc_column][vc_column_text] Sharing with you our esteem working partners, on bringing the joy of eating cakes and desserts with the use of iLite, a sugar replacer that we have trialed and tested. We aim to bring more sweet and also savory recipes, both local and International cuisines in the coming months. We aim to be able to provide an alternative in both nutrition cooking and baking techniques where people wanting to look after overall health, or people with diabetes, cholesterol and high blood pressure can benefit from this without compromising on taste...

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