Corporate Events

Posted on August 25, 2023
in Events
by michele

Learn more about the nutrients behind the food while enjoying it. Our platform offers hands-on events that allow one to craft nutritious meals under expert guidance (dietitian) Some past events: Juice event (difference between juicer, slow press and blender ) Noodle in a jar (making a convenient meal) Looking forward to bringing more enriching experiences. For inquiries and further information, please don't hesitate to reach out to us: 📧 Email: [email protected]  ...

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Healthy Fruit roll

Posted on August 25, 2023
in Recipes
by michele

A great quick and fuss-free healthy snack idea that uses minimal ingredients. All you need is some rice paper rolls and a variety of fruits you can find in the fridge. [video width="1080" height="1920" mp4="https://nutriwerkz.com.sg/wp-content/uploads/2023/08/lv_0_20230825090904.mp4"][/video] Full Recipe:(1 servings) Ingredients:  4 (40g) Small Rice Sheets 60g Mango, remove seed and skin - sliced 60g kiwi, remove skin-sliced 115g banana, remove skin- slice 9 blueberries 1 small sprig (3g) Mint Leaves **A variety of fruits can be used like dragon fruits,  Method: On a plate, fill with some water. Dip in one piece of rice sheet till evenly covered with water, quickly remove...

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Cheesy Baked Frittata

Posted on August 22, 2023
in Recipes
by michele

Calling all egg lovers!  A easy dish that can be prepared in under 10 minutes. Top it with any filling of your choice to make it according to your preference.     [video width="1080" height="1920" mp4="https://nutriwerkz.com.sg/wp-content/uploads/2023/08/VID_635121027_214706_588.mp4"][/video] Full Recipe:(12 servings) Ingredients:  6 medium eggs 90g raw spinach (rinsed, drained) 50g dry shitake mushrooms (soaked overnight, sliced) 200g tomatoes (seeds removed, diced) 150ml low-fat milk ½ - 1 teaspoon sesame oil 12 teaspoons low-fat cheddar cheese 1g salt 1g pepper 1g sweet paprika powder Oil spray Method: Preheat oven at 180 °C. In a mixing bowl, add eggs and low-fat milk. Whisk till even. Season eggs with sweet paprika...

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Healthy Fluffy Milk Buns

Posted on January 30, 2022
in Recipes
by michele

Want a delicious yet healthy bread recipe? You have come to the right place! This bread recipe below has a soft fluffy texture and is so versatile as you can top it with any ingredients of your choice to make the bread according to your preference! If you are wary about calories, don't worry! For this recipe has been modified to be healthier, so you can enjoy the bread without feeling guilty. Bon Appetit!   Full Recipe:   Milk Buns Recipe (makes 16 mini buns)   Ingredients: 150g Low Fat Milk 25g Warm Water 30g Sugar 3g Yeast 250g Bread Flour 2g Salt 30g Unsalted...

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Christmas Recipe: Apple Pie Popsicle

Posted on December 24, 2021
in Recipes
by michele

      Sharing with you a healthy and simple recipe for you and your family to enjoy while adding a little excitement to your Christmas!  This Apple Pie Popsicle recipe is the ice cream version of the popular apple pie dessert, where we have now modified the usual apple pie recipe to be lower in calories and sugar. The steps involved to make it are also simpler, so anyone can confidently make it and serve it as a dessert to guests during Christmas gatherings! When you consume this dessert, not only will you be...

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Why is Mediterranean Diet popular?

Posted on November 17, 2018
in Nutrifacts
by michele

Written by: Gloria LekTraditional Mediterranean diets are based on a high intake of a wide range of fruit and vegetables, nuts and legumes, and unrefined cereals. Fish and dairy foods are eaten regularly, while red meat, other saturated fats and poultry are consumed only occasionally. Olive oil is the foremost source of fat in the Mediterranean area and, it sets the Mediterranean diet apart from other dietary regimens. [vc_custom_heading text="Why...

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