Boosting Children’s Gut Health

Good Gut Health in Children

Children’s Gut Health vs Immunity

Health Benefits of Chili and Ginger

Written by: Gloria Lek Spices come from various plant parts such as the bark, berries, fruits, seeds, roots and rhizomes. They are low in calories...

Why is Mediterranean Diet popular?

Written by: Gloria LekTraditional Mediterranean diets are based on a high intake of a wide range of fruit and vegetables, nuts and legumes, and unrefined cereals. Fish and dairy foods are eaten regularly, while red meat, other saturated fats and poultry are consumed only occasionally. Olive oil is the foremost source of fat in the Mediterranean area and, it sets the Mediterranean diet apart from other dietary regimens. [vc_custom_heading text="Why...

VEGETARIANISM

Researchers have defined vegetarianism as the adoption of a plant-based diet, and the abstinence from the consumption of meat, and sometimes from animal by-products. The prevalent subsets of vegetarianism include: Pollo vegetarianism – the avoidance of all meats except chicken Pesco vegetarianism – the avoidance of all meats except fish and seafood Lacto vegetarianism – the avoidance of all meats, with the inclusion of milk, an animal by-product Ovo vegetarianism – the avoidance of all meats, with the inclusion of eggs, an animal by-product ...